How do you use final surge as a coach?

If you already have a Final Surge account, upgrade your current account to a coaching account.

1. Log in to your Final Surge account.
2. Go to Settings and make sure that "Coaching Functionality" under the "User Settings" section is turned on. ...
3. Click "Upgrade to Coaching Account" at the top-right of the screen.

How do I link my final surge to a coach?

Here are the steps to do so:

1. Login to your Final Surge coaching account.
2. Click "Manage Athletes" under the Coaching drop-down menu. ...
3. In the "Add an Athlete" section, enter the email address of the athlete that you would like to coach. ...
4. Verify that your athlete's email address is spelled correctly.

How do you use final surge?

How to Use the Final Surge Coaching App

1. Go into the App Store on your iPhone or Android device.
2. Search for Final Surge.
3. Download the app.
4. Open the app and create a login with username and password (you can also create an account online at Finalsurge.com then just login to the app after you download it)

How do you use Training Peaks as a coach?

Connecting your TrainingPeaks Athlete and Coach Accounts

1. Log in to your TrainingPeaks athlete account.
2. Click your name.
3. settings.
4. Coaches.
5. Enter the email associated with your TrainingPeaks coach account.
6. Send the request to be coached.
7. log out of your TrainingPeaks Athlete Account.
8. Log in to your TrainingPeaks coach account.

Where is the my Coaches section in final surge?

Go to your "Settings" page and look at the "Coaches" section.

Is final surge free?

That's right, we're free to use for athletes. Plan and track your training, view reports, connect with your coach. Use all of our advanced features (we have no premium fees). We won't charge you.

How do you share a training plan?

Share a training plan with a TrainingPeaks Athlete Account

1. Open your training plan library and locate the training plan you wish to share.
2. Click on this training plan and then the share icon.
3. If the athlete(s) you'd like to share the plan with is attached to your account, you can select them from the dropdown list.

What can my coach see on TrainingPeaks?

Views

• The Home view gives you a quick overview of a group of athletes, including their recent workout compliance. ...
• The “Alerts” section notifies you if any athletes may need updated threshold settings, have new Peak Performances, or if their accounts are expiring soon.

How much does it cost to be a coach on TrainingPeaks?

We charge a $99 license fee to open or activate any TrainingPeaks coach account. This license fee is a non-recurring charge that is paid at the time of purchase, or if an existing coach account has gone longer than 90 days without any payments or if an account is closed.

How do I create a TrainingPeaks coach account?

Create Your Account

1. Step 1 – Click “CREATE ACCOUNT” below to create your TrainingPeaks athlete account.
2. Step 2 – In TrainingPeaks, navigate to Settings > Coaches and enter TrainSharp's email address “[email protected]” in the current coach field and click Add.
3. You're all set!

How do you create a workout on final surge?

How to Build Custom Workouts in Final Surge for TrainerRoad

1. Select a present or future day on the calendar to add a planned workout. ...
2. Select the carrot next to "Add Workout", and select "Add and open Workout Builder".
3. Select "Power" as your workout target.

Does final surge work with Zwift?

Build Your Workouts and Sync Across Devices

Use the Final Surge workout builder and sync or export planned workouts to platforms like Garmin Connect, STRYD, TrainerRoad and ZWIFT.

What is surge exercise?

What is Surge Training? Surge exercises are characterized by bursts of activity that raise your heart rate interspersed with periods of rest that allow your heart rate to return to normal. People who study centenarians, or people who live to be 100 years old or more, have discovered some similarities.

Is it worth paying for TrainingPeaks?

TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning. TrainingPeaks beats Strava as a planning tool and if you want to work with training plans.

Is TrainingPeaks free worth it?

The free version is actually pretty good, allowing you see summaries of completed workouts, plan training sessions and (at extra cost) to work to either a training plan or with a coach.

What is WKO5?

WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training.

Can I have more than one coach on TrainingPeaks?

You have the ability to attach a coach to your Premium or Basic athlete account. Once a primary coach has been added, you are then able to share your account with additional coaches.

How do you add an athlete on TrainingPeaks?

How do I add an Athlete to my Coach Account?

1. Open your athlete library and click "+ athlete" at the top of the library.
2. A window will open with the invitation link and 2 options. ...
3. "Copy link" will copy the invitation link so that you can paste it wherever needed to send to the athlete.

How do I share my TrainingPeaks account?

To share an athlete

1. Open your athlete library by clicking on this icon to the left of your calendar.
2. Click on the athlete that you would like to share.
3. Click on the share icon (as show below).
4. Type in the email of the coach that you would like to share this athlete's account with and 'Submit' (as shown below).

Can you reuse a TrainingPeaks plan?

Training Plans can't be applied or unapplied from the Android app but can be viewed once they have been applied to your calendar from TrainingPeaks online. Some training plans are specific to an event and can only be used once. Those that are not set up as event-specific may be reused.

How do I create a training plan in TrainingPeaks?

How to Start a Training Plan

1. Login to your TrainingPeaks coach account.
2. From the Calendar view, click the 3rd icon down on the left-hand side.
3. A pane opens. Click the '+ new' icon within.
4. Name your plan.
5. Unless you click the radio button to make the plan dynamic, your training plan will be Standard. ...
6. Click create.

How do I import a training plan to TrainingPeaks?

Click on the planned workout on your TrainingPeaks calendar that you'd like to upload your workout file to. (Or click the "+" button on the calendar day to create a new workout to upload to.) Within this workout quick view window, click the "Upload" button at the top right. A finder/browser window will open.

What do the colors on final surge mean?

The colors will default to the following percent of completion: Green: completion between 80% and 120% Yellow: completion between 50%-79% or 121%-150% Red: not completed or completion under 50% or over 150% Grey: future workouts and workouts without a planned duration or distance.

What do the different colors mean on final surge?

If completed, the workout is color-coded to indicate whether the workout was completed as planned (Green). If the workout was not completed as planned, color-coding indicates whether the workout was simply missed (Red)... or was under, or over, performed (Yellow).

What is a surge fit class?

About the class

Surge Fit is the energizing HIIT workout that will get you results fast! High-intensity cardio tracks that push fat-burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results.